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E assim 20kg OFF
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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775 kcal
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Fat: 55.29g | Prot: 45.60g | Carb: 22.50g.
Breakfast: Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Buritis Queijo Frescal Light, Tirolez Queijo tipo Gorgonzola. Lunch: Rezende Costelinha Suína Temperada , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Maionese, Pancetta. Snacks/Other: Pizza de Queijo de Massa Fina. more...
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losing 10.8 lb a week
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condessaraquel's weight history
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