Weigh In record (no journal entry) for 13 September 2020
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160.3 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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817 kcal
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Fat: 32.70g | Prot: 43.55g | Carb: 84.65g.
Breakfast: Tahu Goreng, Telur Dadar, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Paha Ayam Panggang, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Bakso, Pentol. more...
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gaining 20.1 lb a week
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trischa.aulia's weight history
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