Weigh In record (no journal entry) for 03 December 2010
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115.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1936 kcal
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Fat: 34.46g | Prot: 87.75g | Carb: 348.08g.
Breakfast: Bananas. Lunch: Chocolate Deluxe High Protein Bar, Bananas, Gala Apples. Dinner: Anytime Selections Cheese Pizza Minis, Deep Chocolate Vitatops, Anytime Selections Cheese Pizza Minis. Snacks/Other: Clif Kid Organic Twisted Fruit - Grape, Fruit By The Foot - Strawberry, Chocolate VitaMuffins, Carb Control Bars - Chocolate Chip Brownie. more...
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1811 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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