Weigh In record (no journal entry) for 13 September 2020
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1260 kcal
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Fat: 42.90g | Prot: 30.64g | Carb: 201.86g.
Breakfast: Petis, Sawo, Ajinomoto MSG, Gula Pasir, Garam, Belimbing, Cabai Merah atau Rawit, Kusuka Keripik Singkong, Apel, Nanas, Mentimun (Kupas), Pisang, Jambu Biji, Kacang Sangrai Kering (dengan Garam), Sayur Tahu Toge, Kangkung, Singkong Goreng. Lunch: Singkong Rebus. Dinner: Bamboe Bumbu Balado, Tempe Mendoan, Singkong Rebus. Snacks/Other: Jeruk. more...
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1743 kcal
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Activities & Exercise:
Showering - 8 minutes, Cleaning - 10 minutes, Washing Dishes - 30 minutes, Resting - 18 hours and 49 minutes, Sleeping - 2 hours and 50 minutes, Google Fit - 0 minutes, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Hanging Laundry - 10 minutes. more...
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losing 1.1 lb a week
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