Weigh In record (no journal entry) for 13 September 2020
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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643 kcal
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Fat: 19.75g | Prot: 49.63g | Carb: 13.59g.
Lunch: 이마트 황태채, 아몬드, 복숭아, 맥도날드 (McDonald's) 맥스파이시 치킨 스낵랩. more...
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losing 1.5 lb a week
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 Comments
12 Sep 20 by member: jenny3088
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제니님, 감사합니다^^ 새우로 치팅하면 그나마 양심적인 치팅이 되는 것 같습니다 ㅎㅎ 양념갈비로 치팅하면 정말 가차없이 몸무게가 늘더라구요🤣
13 Sep 20 by member: Derek Jung
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