Weigh In record (no journal entry) for 12 September 2020
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148.6 lb
Lost so far: 175339.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1057 kcal
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Fat: 45.22g | Prot: 56.34g | Carb: 112.87g.
Breakfast: Playadito Yerba Mate, 214 Salamin Picado Fino, Granix Galletas de Salvado. Lunch: Choclo, SanCor Queso Cremoso Sancor, Cebollin, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Lechuga, Tomates, Zapallo Hervido. Snacks/Other: Pan Tostado, Granix Galletas de Salvado, Playadito Yerba Mate, Chocoarroz Limon (22g). more...
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losing 9.3 lb a week
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