Weigh In record (no journal entry) for 12 September 2020
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1591 kcal
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Fat: 73.85g | Prot: 117.58g | Carb: 106.90g.
Breakfast: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Kıymalı Börek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Balkan Ayran, Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Kuzu Eti. more...
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gaining 0.9 lb a week
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