Weigh In record (no journal entry) for 12 September 2020
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190.3 lb
Lost so far: 99.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1115 kcal
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Fat: 30.91g | Prot: 83.54g | Carb: 123.62g.
Breakfast: Mãe Terra Tribos Cracker Orgânico Integral, Morangos, Perdigão Presunto Cozido, Ovo, Mamão Papaia. Lunch: Ovo de Codorna, Couve-Flor, Escarola, Cebolas, Grão-de-Bico, Mandioquinha, Swift Peito de Frango em Cubos, Batata Doce, Conquista Palmito, La Violetera Azeitonas Verdes, Tomates Cereja, Alface. Dinner: Swift Peito de Frango em Cubos. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Polenguinho Polenguinho Light, Molico Iogurte Morango Zero Gorduras (170ml), Morangos, Oggi Picolé Zero Coco Ao Leite, Oggi Picolé Zero de Limão . more...
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losing 12.3 lb a week
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