Weigh In record (no journal entry) for 03 December 2010
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2855 kcal
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Fat: 65.98g | Prot: 142.23g | Carb: 226.48g.
Breakfast: Anaheim Chile, Corn Tortillas, Sunflower Oil, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat), Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fancy Medjool Dates, Mayonnaise, White Potatoes (Flesh and Skin), Turkey Meat (Cooked, Roasted), Multi-Grain Flour Tortillas, Anaheim Chile. Snacks/Other: Lager, Graham Crackers, super quad protein. more...
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3223 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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