Weigh In record (no journal entry) for 12 September 2020
|
215.0 lb
Lost so far: 31.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1604 kcal
|
Fat: 54.71g | Prot: 73.78g | Carb: 197.93g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Alpen Light Salted Caramel, Coffee with Milk and Sugar, Avocados . Lunch: Sainsbury's Hot & Spicy Stir Fry, By Sainsbury's Rice Noodles, Chicken Breast, Aldi Hoisin Stir Fry Sauce . Dinner: Basmati Rice (Cooked), Cook Chilli Con Carne. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Walkers Quavers. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|