Weigh In record (no journal entry) for 12 September 2020
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135.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1902 kcal
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Fat: 69.46g | Prot: 74.54g | Carb: 256.24g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Γλυκάνθη Ταχίνι Ολικής Άλεσης, Mixed Nuts, Mixed Seeds, Fage Total 2% Strained Yogurt, Βιολάντα Δημητριακά Βρώμης Με Μαύρη Σοκολάτα (Ολικής Άλεσης), Raisins. Lunch: Broccoli (Spears, Frozen) , Green Peas (Frozen) , Olive Oil, Zucchini, Dry Whole Wheat Pasta , Barilla Pesto Alla Genovese. Dinner: Nestle Crunch Σοκολάτα Γάλακτος Με Τραγανούς Κόκκους Δημητριακών, Banana, Mixed Seeds, Fage Total 2% Strained Yogurt. Snacks/Other: Cookie, Ginger Ale , Nestle Crunch Σοκολάτα Γάλακτος Με Τραγανούς Κόκκους Δημητριακών. more...
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losing 4.4 lb a week
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