Weigh In record (no journal entry) for 12 September 2020
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144.2 lb
Lost so far: 5.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1210 kcal
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Fat: 51.43g | Prot: 68.80g | Carb: 124.40g.
Breakfast: Sayur Asem, Tempe Rebus, Oatbits Biskuit Oat Raisin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Sarden dengan Saus Tomat (Campuran), Selada Daun Hijau, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Starbucks Vanilla Latte (Tall), Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus, Nasi Putih. Dinner: Risoles, Tumis Buncis, Kentang Goreng (Buatan) Rumah, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus. Snacks/Other: Prochiz Cheddar Cheese, Colatta Dark Compound Chocolate, Plum, Tart, Pizza Hut Pan Pizza Meat Lovers. more...
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losing 1.2 lb a week
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