Weigh In record (no journal entry) for 12 September 2020
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127.2 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1296 kcal
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Fat: 42.42g | Prot: 53.96g | Carb: 173.44g.
Lunch: 머드스콘 귀리스콘, 빵어니스타 단호박스콘. Dinner: 굽네치킨 고추바사삭. Snacks/Other: 소락 쑥쫀떡, 노브랜드 자색고구마칩, Mangos . more...
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losing 3.1 lb a week
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