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健走1小時
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1591 kcal
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Fat: 88.61g | Prot: 90.83g | Carb: 115.11g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 拿坡里 烤雞腿, Kewpie 胡麻醬 (10ml), 番茄, Costco 美國蘿美心. Lunch: 蛋黃酥, 楓康 挪威薄鹽鯖魚片, 奧利塔 特級初榨橄欖油, 地瓜, 地瓜葉, 炒高麗菜. Dinner: ON 分離乳清蛋白營養補充粉(香草風味), 美樂家 活力棒. more...
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gaining 6.2 lb a week
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