Weigh In record (no journal entry) for 11 September 2020
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286.4 lb
Lost so far: 27.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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490 kcal
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Fat: 32.95g | Prot: 42.62g | Carb: 3.69g.
Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido, Bacon, Sadia Mussarela. more...
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losing 6.9 lb a week
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