Weigh In record (no journal entry) for 11 September 2020
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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351 kcal
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Fat: 4.50g | Prot: 5.55g | Carb: 72.24g.
Breakfast: Tamek Çilek Reçeli , Pankek, Pankek, Pankek. more...
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losing 6.2 lb a week
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alimliaysegl234's weight history
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