Weigh In record (no journal entry) for 11 September 2020
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127.6 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1521 kcal
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Fat: 42.62g | Prot: 119.23g | Carb: 81.98g.
Breakfast: 수제 두유그릭요거트, 플라하반 Quick Oats, Kiwi Fruit, 오아시스 좋은콩두부 부침용. Lunch: 오아시스 좋은콩두부 부침용, Cherry Tomatoes, Cos or Romaine Lettuce, Korean Steamed Pumpkin, 신선애 생닭가슴살. Dinner: Red Table Wine , 수제 두유그릭요거트, Korean Steamed Pumpkin, 신선애 생닭가슴살, 오아시스 황금빛구운유정란. Snacks/Other: 오아시스 황금빛구운유정란. more...
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losing 1.5 lb a week
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