Weigh In record (no journal entry) for 11 September 2020
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1313 kcal
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Fat: 54.33g | Prot: 39.77g | Carb: 169.92g.
Breakfast: 삶은 계란, 호박잎, 현미밥, 찐단호박, 풀무원 찌개두부, 가지구이, 도라지무침, 갓김치, 멸치볶음, 파프리카, 배, 키위 열매. Lunch: 떡꼬치, 만두튀김, 야채 튀김, 고구마튀김, 오징어튀김, 김말이. Dinner: 필라델피아 치즈케이크. more...
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losing 7.7 lb a week
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