Weigh In record (no journal entry) for 10 September 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2269 kcal
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Fat: 75.33g | Prot: 136.64g | Carb: 278.22g.
Breakfast: Банан. Lunch: Салат Овощной с Маслом, Грудка Индейки (Приготовленая, Жареная), Рис Вареный, Борщ с Говядиной. Dinner: Котлеты из Говядины, SPAR Филе Минтая в Яйце, Рис Вареный, Банан. Snacks/Other: Арахис. more...
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losing 6.2 lb a week
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