Weigh In record (no journal entry) for 10 September 2020
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236.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1839 kcal
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Fat: 79.50g | Prot: 85.17g | Carb: 218.50g.
Breakfast: Harper's Homemade Honey Wheat Bread, Decaffeinated Tea Unsweetened, Trader Joe's Bacon & Feta Cheese Crustless Quiche, Apples, Water. Lunch: Boiled Egg, Cucumber (with Peel), Olive Oil, Balsamic Vinegar, Carrots, Kale, Roasted Broiled or Baked Chicken (Skin Not Eaten), Harper's Homemade Honey Wheat Bread. Dinner: Honey, Baker's Corner Baking Cocoa, Friendly Farms Plain Whole Milk Greek Yogurt. Snacks/Other: Simply Nature Veggie & flaxseed corn tortilla chips, Sabra Roasted Red Pepper Hummus, Watermelon, Millville Bran Flakes, Wal-Mart Muscadine Grapes, Water, Celery, Simply Nature Organic Creamy Peanut Butter, Great Value Raisins. more...
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