Weigh In record (no journal entry) for 10 September 2020
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138.5 lb
Lost so far: 24.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1093 kcal
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Fat: 66.62g | Prot: 104.44g | Carb: 12.95g.
Lunch: Sadia Mussarela, Carne de Sol. Dinner: Lacta Chocolate com 60% de Cacau, Perdigão Mortadela Ouro, Sadia Mussarela, Ovo, Peito de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Itambé Creme de Leite em Lata, Nescafé Café Solúvel Granulado Matinal , Nestlé Cacau em Pó , Canela. more...
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losing 2.2 lb a week
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