Weigh In record (no journal entry) for 10 September 2020
|
142.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1364 kcal
|
Fat: 53.18g | Prot: 64.01g | Carb: 148.37g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Rote Paprika, Gurke (mit Schale), Tomaten, Real Quality Harzer Minis mit Edelschimmel. Dinner: Primello Minirolle Paprika Chili , Meine Metzgerei Lyoner, Leerdammer Original, Aldi Bio Kürbiskernbrot. Snacks/Other: Aldi Salzstangen, Sun Snacks Käse Stängli. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|