Weigh In record (no journal entry) for 10 September 2020
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1604 kcal
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Fat: 64.35g | Prot: 54.46g | Carb: 200.19g.
Breakfast: Kaufland Hähnchenbrustfilet, Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ja! Schweine-Nackensteaks in Kräutermarinade, Manner Original Neapolitaner, Banane, TiP Pflaumen-Streusel-Kuchen. Dinner: Chio Taccos, Aldi Thunfisch Sandwich, Aldi Dominosteine. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2408 kcal
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Activities & Exercise:
Kochen 150kcal/h - 1 hour, Shopping - 1 hour and 30 minutes, Vacuuming - 1 hour, Autofahrt 120 kcal/h - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 7.7 lb a week
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