Weigh In record (no journal entry) for 06 August 2013
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187.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1232 kcal
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Fat: 55.40g | Prot: 49.98g | Carb: 112.89g.
Breakfast: Coffee, Great Value Half & Half, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Zesty Italian Dressing & Marinade, Deli Select Ultra Thin Honey Ham, Finely Shredded Mild Cheddar Cheese. Dinner: Spicy Brown Mustard, Classic Italian Bread, Beef Franks, Betty Crocker Mac and Cheese. Snacks/Other: Kraft Natural Mozzarella String Cheese, Strawberries, Grapes, Glazed Pecans - Pecan Pie. more...
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2630 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 12.6 lb a week
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