Weigh In record (no journal entry) for 10 September 2020
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2138 kcal
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Fat: 95.76g | Prot: 123.38g | Carb: 242.63g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate ai Cereali , Pernigotti Cremino, Zuegg La Pasticcera Albicocche. Lunch: Albume d'uovo, Tuorlo d'uovo, Negroni Pancetta Affumicata, Gran Biraghi Grattugiato Fresco, Rummo Spaghetti N.3. Dinner: Sprite Sprite, Old Wild West Toro Seduto. Snacks/Other: Prozis Real Whey 100% Whey Protein Cioccolato, Kellogg's Corn Flakes Originali. more...
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gaining 6.2 lb a week
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