Weigh In record (no journal entry) for 10 September 2020
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294.8 lb
Lost so far: 5.1 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1089 kcal
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Fat: 63.45g | Prot: 46.23g | Carb: 85.28g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Almonds . Dinner: Chocolate Cake (with Chocolate Icing) , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pita Bread, Butter Chicken. more...
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losing 0.5 lb a week
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