Weigh In record (no journal entry) for 06 August 2013
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272.0 lb
Lost so far: 33.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2446 kcal
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Fat: 127.72g | Prot: 91.49g | Carb: 233.69g.
Breakfast: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Drew's Sesame Orange Marinade, Dickey's Barbecue Fresh Fruit Salad. Lunch: Cosi Etruscan Whole Grain Flatbread, Cosi Signature Salad, Coca-Cola Diet Coke. Dinner: Morningstar Farms Veggie Buffalo Wings, Silver Spring Fresh Ground Horseradish, Heinz Tomato Ketchup, Marie's Chunky Blue Cheese Dressing, Siggi's Peach. Snacks/Other: Coffee, Mountain Dew Diet Mountain Dew (20 oz Bottle), Popchips Barbeque Potato Chips (Bag). more...
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3757 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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