Weigh In record (no journal entry) for 10 September 2020
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257.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2995 kcal
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Fat: 140.40g | Prot: 99.24g | Carb: 331.50g.
Breakfast: Maitokahvi, Elovena Tumma Suklaa Vadelma Pikapuuro, Kotimaista Raejuusto. Lunch: Apetit Mexican Kasvispihvi, Snellman Porsaan Lihasuikale, Kotimaista Pippurikerma 15%, Perunat (Suolaa lisätty, Keitetty). Dinner: Deluxe Creme Brulee, Amarillo Combo Fajitas. Snacks/Other: Benecol Kevyt Benecol Kasvirasvalevite, Rainbow Emmental Raaste, Rainbow Karjalanpiirakka, Fazer Pätkis Konvehti, Tortillamaissilastut, Banaanit, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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gaining 0.5 lb a week
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