Weigh In record (no journal entry) for 10 September 2020
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1430 kcal
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Fat: 50.53g | Prot: 62.47g | Carb: 189.54g.
Breakfast: 삶은 계란, 깻잎, 상추, 현미밥, 쇠고기 미역국, 가지구이, 고구마줄기볶음, 갓김치, 도라지무침, 무김치, 파프리카, 배, 키위 열매. Lunch: 오트리 고메넛츠2, 신라명과 감자빵, 군고구마, 배, 오이 (껍질 포함). Dinner: 부추전. more...
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gaining 3.1 lb a week
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