Irishjean29's Journal, 09 September 2020

207.6 lb Lost so far: 40.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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801 kcal

Fat: 50.13g | Prot: 47.48g | Carb: 42.87g.   Lunch: Great Value Omega-3 Trail Mix (Bag), Sabra Olive Tapenade Hummus,  Carrots,  Dry or Hard Salami. Dinner:  Broccoli ,  Roasted Broiled or Baked Chicken Breast. more...

291 kcal

Activities & Exercise: walk - 8 minutes, Body Groove - 33 minutes, Samsung Health - 23 hours and 19 minutes. more...