Weigh In record (no journal entry) for 09 September 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1618 kcal
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Fat: 76.53g | Prot: 66.78g | Carb: 191.16g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Chicken Breast, Unsweetened Iced Tea, Broccoli. Snacks/Other: Souper Salad Sunflower Seeds, Iced Coffee, So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, Coffee, Whole Foods Market Gluten Free Chocolate Cookies. more...
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gaining 5.6 lb a week
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