Weigh In record (no journal entry) for 09 September 2020
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150.4 lb
Lost so far: 175337.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1428 kcal
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Fat: 74.85g | Prot: 60.29g | Carb: 134.38g.
Breakfast: 214 Salamin Picado Fino, Granix Galletas de Salvado, Jugo de Naranja Recién Exprimido. Lunch: Filete de Ternera, Repollo. Dinner: Nestlé Kit Kat, Granix Galletas de Salvado, Té Endulzados con Azúcar. Snacks/Other: Nueces, Almendras, Paladini Salamin Picado Fino, Granix Galletas de Salvado, Playadito Yerba Mate. more...
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gaining 1.5 lb a week
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