Weigh In record (no journal entry) for 09 September 2020
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225.8 lb
Lost so far: 9.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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771 kcal
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Fat: 66.23g | Prot: 32.21g | Carb: 4.00g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Snacks/Other: Folios Parmesan Cheese Wraps, Oscar Mayer Beef Bologna Cold Cuts. more...
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losing 0.4 lb a week
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