Weigh In record (no journal entry) for 09 September 2020
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274.9 lb
Lost so far: 11.9 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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234 kcal
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Fat: 15.18g | Prot: 16.22g | Carb: 10.26g.
Breakfast: Clara de Ovo, Ovo, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Café com Leite Integral. more...
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gaining 2.1 lb a week
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fgrah's weight history
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