Weigh In record (no journal entry) for 09 September 2020
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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400 kcal
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Fat: 20.67g | Prot: 29.59g | Carb: 27.49g.
Lunch: Clover Full Cream Fresh Milk, Coffee with Milk, USN Diet Fuel Ultralean, Avocados. more...
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gaining 0.1 lb a week
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