Weigh In record (no journal entry) for 09 September 2020
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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377 kcal
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Fat: 1.50g | Prot: 9.00g | Carb: 80.00g.
Breakfast: Kellogg's Special K Klasik. more...
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losing 2.1 lb a week
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alimliaysegl234's weight history
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