Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ōzge13
Journal
09 Sep 20
Ōzge13's Journal, 09 September 2020
Ōzge13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2020
216.7 lb
Lost so far:
19.6 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2020:
1861 kcal
Fat: 63.89g | Prot: 70.01g | Carb: 232.87g.
Breakfast:
Torku Frema, Pankek, Süt.
Dinner:
Ceviz, Lor Peyniri, Taze Makarna.
Snacks/Other:
Mürdüm Eriği, Simbat Tuzsuz Dakota Çekirdek.
more...
2866 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Cleaning - 2 hours and 2 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
15 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ōzge13's weight history
view complete history