Weigh In record (no journal entry) for 09 September 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1218 kcal
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Fat: 101.37g | Prot: 54.24g | Carb: 24.70g.
Breakfast: Kawa. Lunch: Bakalland Słonecznik Łuskany, Musztarda Dijon, Nóżka Kurczaka Upieczona lub Zapiekana, Golonka z Indyka, Orzechy Laskowe, Agro-Top Smalec Gęsi, Smalec, Sól, Czosnek, Mleczna Dolina Śmietana 18%, Kurki. more...
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losing 13.9 lb a week
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