Weigh In record (no journal entry) for 09 September 2020
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109.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1322 kcal
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Fat: 85.95g | Prot: 58.98g | Carb: 80.85g.
Breakfast: 복숭아, 롤케이크, 아메리카노, 테일러 건자두, 아몬드, 풀무원다논 그릭요거트. Lunch: 깻잎, 동원 동원참치, 땅콩 버터, 오이지무침, 감자, 밤호박, 양파, 삼겹살, 다신샵 통밀당 통밀식빵. Snacks/Other: 스니커즈 스니커즈 펀사이즈 (20g). more...
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1694 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 4.6 lb a week
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