Weigh In record (no journal entry) for 09 September 2020
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1340 kcal
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Fat: 56.00g | Prot: 51.37g | Carb: 137.82g.
Breakfast: 깻잎, 상추, 김치볶음, 고구마줄기볶음, 멸치볶음, 파프리카, 쇠고기 미역국, 삶은 계란, 현미밥, 배, 사과, 키위 열매. Lunch: 스타벅스 (Starbucks) 카페 모카 크레이프, 대창. Dinner: 약과, 뚜레쥬르 호박빵, 자연드림 포도송이, 사과. more...
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gaining 9.3 lb a week
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