Weigh In record (no journal entry) for 08 September 2020
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151.0 lb
Lost so far: 1.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1543 kcal
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Fat: 68.20g | Prot: 72.05g | Carb: 175.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Vanilla. Lunch: Land O'Lakes Sliced American Cheese, Fried Egg. Dinner: White Icing, Lemon Cake, Rice-A-Roni Spanish Rice, I Can't Believe It's Not Butter! Original Soft Spread, Corn, Se Grocers Boneless Center Cut Pork Chops. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Sun-Maid Natural California Raisins (Box), Emerald Cashews & Almonds with Dried Cranberries. more...
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1799 kcal
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Activities & Exercise:
1 hr walk - 1 hour, barre 40 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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