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Wünsche einen schönen Dienstag 🙂
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253.8 lb
Lost so far: 81.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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602 kcal
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Fat: 14.79g | Prot: 84.46g | Carb: 27.00g.
Breakfast: Milbona Skyr Pur, Aldi Kochschinken, Jermi Edamer Light , Aldi Vollkorntoast (25g). Lunch: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur. Dinner: Parmesan (Gerieben), Pesto, Gemischter Salat, SPAR Vital Saftiger Rinderschinken, Explore Cuisine Spaghetti aus Schwarzen Bohnen. more...
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losing 4.6 lb a week
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