Weigh In record (no journal entry) for 08 September 2020
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177.0 lb
Lost so far: 24.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1042 kcal
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Fat: 34.95g | Prot: 68.27g | Carb: 106.55g.
Breakfast: Nescafe Cappuccino. Lunch: Woolworths Hass Avocado, Pork Chop, Cucumber, Woolworths Slicing Tomatoes . Dinner: Chicken Breast, Woolworths Sweet Potatoes. Snacks/Other: Nescafe Cappuccino, Golden Delicious Apples, Woolworths Banana. more...
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losing 7.7 lb a week
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