Weigh In record (no journal entry) for 08 September 2020
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199.1 lb
Lost so far: 7.1 lb.
Still to go: 199.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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903 kcal
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Fat: 33.53g | Prot: 46.67g | Carb: 120.97g.
Lunch: 상추, 깻잎, 순두부찌개, 돼지고기볶음, 마늘, 느타리버섯. Dinner: 아이스 티, 마늘, 느타리버섯, 돼지고기볶음. Snacks/Other: 매실원액, 트레비 탄산수, 설탕, 수박주스, 커피 (인스턴트 분말). more...
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2841 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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