Weigh In record (no journal entry) for 07 September 2020
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2268 kcal
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Fat: 104.01g | Prot: 75.14g | Carb: 274.51g.
Breakfast: Land O'Lakes Sliced American Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Hamburger or Hotdog Rolls , Coffee-Mate French Vanilla Liquid Coffee Creamer, Lemon Cake, White Icing. Lunch: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Macaroni or Pasta Salad with Egg, America's Choice Hot Dog Roll, Hebrew National 97% Fat Free Beef Franks. Dinner: Hershey's Milk Chocolate (Fun Size), White Icing, Lemon Cake, Spaghetti Warehouse Fried Zucchini, I Can't Believe It's Not Butter! Original Soft Spread, Sonny's Bar-B-Q Corn on the Cob, B&M Bacon & Onion with Brown Sugar Baked Beans, Arnold Select Hamburger Roll, ShopRite Hamburger Patty (80% Lean). more...
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losing 2.8 lb a week
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Trish 54's weight history
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