Weigh In record (no journal entry) for 07 September 2020
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162.3 lb
Lost so far: 38.0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1572 kcal
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Fat: 88.38g | Prot: 108.65g | Carb: 110.24g.
Breakfast: Native Path Collagen Protein, It Works Greens, Lance Salted Peanuts (31.9g), It Works Skinny Brew Coffee, Albertsons Heavy Whipping Cream. Lunch: Atkins Endulge Caramel Nut Chew Bar, Turkey Breast Meat, Mission Carb Balance Small Fajita Tortillas, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Mayonnaise. Dinner: Jimmy Dean Hearty Sausage Crumbles Original, Mozzarella Cheese (Part Skim Milk), Great Value Pepperoni, Sliced Ham (Regular, Approx. 11% Fat), Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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gaining 4.9 lb a week
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