Weigh In record (no journal entry) for 07 September 2020
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271.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1265 kcal
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Fat: 36.37g | Prot: 127.23g | Carb: 107.40g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Sports Research Collagen Peptides. Lunch: Kikkoman Soy Sauce, Butter , Chicken Stock (Home Prepared) , Maruchan Yakisoba - Chicken Flavor, Foster Farms Shredded Chicken Breast. Dinner: Sam's Choice Organic Chicken Bone Broth, Trader Joe's Shredded Green Cabbage, Kroger Premium Shredded Chicken Breast, Butter , Chicken Stock (Home Prepared) , Soy Sauce. Snacks/Other: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Strawberries , Nature's Best Isopure Whey Protein Isolate - Unflavored, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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