Weigh In record (no journal entry) for 07 September 2020
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1290 kcal
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Fat: 48.16g | Prot: 53.12g | Carb: 175.39g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Buffalo Meat , Potato French Fries, Udi's Gluten Free Hamburger Bun, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea. Snacks/Other: Tillamook Muenster Cheese, Whole Foods Market Gluten Free Chocolate Cookies, Coffee. more...
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losing 5.6 lb a week
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