zmbrella13's Journal, 07 September 2020

199.7 lb Lost so far: 6.4 lb.    Still to go: 199.7 lb.    Diet followed reasonably well.

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995 kcal

Fat: 51.59g | Prot: 69.92g | Carb: 61.49g.   Lunch:  복숭아,  계란후라이,  삶은 계란,  밥,  명태조림. Dinner:  새우. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml),  삶은 계란,  수박,  라떼 커피. more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...