Weigh In record (no journal entry) for 07 September 2020
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168.2 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1487 kcal
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Fat: 63.68g | Prot: 136.30g | Carb: 98.14g.
Breakfast: Unsweetened Coconut Flakes, Oats , Dried Chia Seeds , Dried Mango, Unroasted Almonds, 1% Fat Milk. Lunch: Cherry Tomatoes, Olive Oil , Red Sweet Pepper, Young Green Onions, Lettuce, Canned Crab. Dinner: Skinless Chicken Breast, Cherry Tomatoes, Kale , Olive Oil , Young Green Onions. Snacks/Other: Milk, Green Tea, Boiled Egg. more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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